Burnouts have become a widespread problem in our society. In Germany about 10 to 15 million people suffer from burnout. Ambitious people with high requirements to themselves are particularly endangered. On his personality blog, Roland Kopp-Wichmann gives ten tips to improve a work-life-balance and thus prevent a burnout:
1. Make less telephone calls, write more e-mails instead.
2. Reduce your TV consumption.
3. Use the commuting time to relax and listen to an audio book or a CD.
4. Exercise.
5. Eat a balanced diet.
6. Listen to your body.
7. Take the time to reflect your own actions.
8. Learn how to delegate.
9. Go on vacations more often.
10. Spend more time in nature.
What are your tips for a good or better work-life-balance? [DE]

















